10/28/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (10 Rounds for time)

Every 3 Minutes For 30 Minutes; Alternate Every Round

1 Set Of Work:

12 Alternating DB Snatches (40/25)

12 Burpees

200 M Run

2nd Set Of Work:

4 DB Manmakers (40/25)

15 Ab Mat Situps

12/10 Calorie Row