Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (10 Rounds for time)
Every 3 Minutes For 30 Minutes; Alternate Every Round
1 Set Of Work:
12 Alternating DB Snatches (40/25)
12 Burpees
200 M Run
2nd Set Of Work:
4 DB Manmakers (40/25)
15 Ab Mat Situps
12/10 Calorie Row
