10/25/2019

Indian Land CrossFit – Endurance

Metcon

A.: Metcon (No Measure)

Every 2 Minutes For 28 Minutes:

Even Rounds:

6 Burpees

8 Wall Balls (20/14)

10/8 Calorie Row

Odd Rounds:

6 Deadlifts (185/125)

8 Hand Release Pushups

125 M Run