Indian Land CrossFit – Endurance
Metcon
A.: Metcon (No Measure)
Every 2 Minutes For 28 Minutes:
Even Rounds:
6 Burpees
8 Wall Balls (20/14)
10/8 Calorie Row
Odd Rounds:
6 Deadlifts (185/125)
8 Hand Release Pushups
125 M Run
Every 2 Minutes For 28 Minutes:
Even Rounds:
6 Burpees
8 Wall Balls (20/14)
10/8 Calorie Row
Odd Rounds:
6 Deadlifts (185/125)
8 Hand Release Pushups
125 M Run
