Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (6 Rounds for reps)
Every 5 Minutes For 30 Minutes:
8 Burpee Box Over Jumps (24/20″)
12 Walking Lunges Per Leg
16/13 Calorie Row
200 M Run
Coach’s Choice
Every 5 Minutes For 30 Minutes:
8 Burpee Box Over Jumps (24/20″)
12 Walking Lunges Per Leg
16/13 Calorie Row
200 M Run
