10/24/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (6 Rounds for reps)

Every 5 Minutes For 30 Minutes:

8 Burpee Box Over Jumps (24/20″)

12 Walking Lunges Per Leg

16/13 Calorie Row

200 M Run