Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
5X:
7/5 Calorie Bike
14 Over The Shoulder Ball Slams (50/30)
7/5 Calorie Bike
14 DB Hang Power Snatch (40/25)
7/5 Calorie Bike
28 Ab Mat Situps
