10/23/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

5X:

7/5 Calorie Bike

14 Over The Shoulder Ball Slams (50/30)

7/5 Calorie Bike

14 DB Hang Power Snatch (40/25)

7/5 Calorie Bike

28 Ab Mat Situps