Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
8X3 Minute AMRAP’s; Rest 1 Minute
*Pick Up Where You Left Off
125 M Run
12 KBS (1.5/1.0)
9 Box Over Jumps (20/16″)
6 Front Rack KB Lunges Per Leg
3 Handstand Pushups (6 Hand Release Pushups)
