10/22/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

8X3 Minute AMRAP’s; Rest 1 Minute

*Pick Up Where You Left Off

125 M Run

12 KBS (1.5/1.0)

9 Box Over Jumps (20/16″)

6 Front Rack KB Lunges Per Leg

3 Handstand Pushups (6 Hand Release Pushups)