Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
10 Rounds:
5 Push Press (95/65)
5 Pullups (Jumping)
5 Lateral Bar Burpees
10/8 Calorie Row
Coach’s Choice
10 Rounds:
5 Push Press (95/65)
5 Pullups (Jumping)
5 Lateral Bar Burpees
10/8 Calorie Row
