10/17/2019

October 17, 2019
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Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

50 Double Unders

800 M Run

75 Double Unders

1500 M Row

75 Double Unders

800 M Run

50 Double Unders

Categories: W.O.D.