Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
50 Double Unders
800 M Run
75 Double Unders
1500 M Row
75 Double Unders
800 M Run
50 Double Unders
Coach’s Choice
For Time:
50 Double Unders
800 M Run
75 Double Unders
1500 M Row
75 Double Unders
800 M Run
50 Double Unders