Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
15 Rounds:
3 DB Devils Press (35/20)
5 Ring Rows
5 Box Over Jumps (20/16″)
125 M Run
Coach’s Choice
15 Rounds:
3 DB Devils Press (35/20)
5 Ring Rows
5 Box Over Jumps (20/16″)
125 M Run
