Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
800 M Run
30 Hang Power Clean (95/65)
60 Ab Mat Situps
60 Wall Balls (20/14)
60 Walking Lunges (30/Leg)
30 Hang Power Clean
Coach’s Choice
For Time:
800 M Run
30 Hang Power Clean (95/65)
60 Ab Mat Situps
60 Wall Balls (20/14)
60 Walking Lunges (30/Leg)
30 Hang Power Clean
