Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
15 Calorie Row
15 Standing Calf Raises
10 Shoulder CARS Per Arm
10 Russian KBS
5 Air Squats W/ Thumbs On Shoulders
5 Grasshoppers/Leg
Metcon
A. : Metcon (Time)
Teams Of 2 (1 Works/1 Rests)
3 Rounds:
30 Box Jumps (24/20″)
30 KBS (1.5/1.0)
40 Wall Balls (20/14)
50/40 Calorie Row
