10/12/2019

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

15 Calorie Row

15 Standing Calf Raises

10 Shoulder CARS Per Arm

10 Russian KBS

5 Air Squats W/ Thumbs On Shoulders

5 Grasshoppers/Leg

Metcon

A. : Metcon (Time)

Teams Of 2 (1 Works/1 Rests)

3 Rounds:

30 Box Jumps (24/20″)

30 KBS (1.5/1.0)

40 Wall Balls (20/14)

50/40 Calorie Row