Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
1 Minute Banded Pec Stretch Per Side
1 Minute Banded Shoulder Sink
+
5 Minutes Of Bike, Row, Or Ski
+
10 Empty Barbell Good Mornings
3 Bar Facing Burpees
10 Empty Bar Push Press
3 Bar Facing Burpees
10 Power Snatch @ Light To Moderate Weight
3 Bar Facing Burpees
A.: Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
Cool Down
*LAX Ball Scapula
*Lying Shoulder Rotation
*Banded Elbow Opener
