Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (No Measure)
EMOM FOR 35 Minutes:
1st: 125 M Run
2nd: 12-14 KBS
3rd: 10-12 Calorie Row
4th: 30-35 Double Unders
5th: 10-12 Pushups
6th: 12-14 Wall Balls (20/14)
7th: Rest
