10/10/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (No Measure)

EMOM FOR 35 Minutes:

1st: 125 M Run

2nd: 12-14 KBS

3rd: 10-12 Calorie Row

4th: 30-35 Double Unders

5th: 10-12 Pushups

6th: 12-14 Wall Balls (20/14)

7th: Rest