Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (Time)
27 Minute AMRAP:
2500 M Row Buy In:
Then W/ The Remaining Time As Many Rounds As Possible:
20 Ab Mat Situps
20 Walking Lunges
20/16 Calorie Bike
20 Ball Slams (30/20)
