10/9/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (Time)

27 Minute AMRAP:

2500 M Row Buy In:

Then W/ The Remaining Time As Many Rounds As Possible:

20 Ab Mat Situps

20 Walking Lunges

20/16 Calorie Bike

20 Ball Slams (30/20)