10/8/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (AMRAP – Reps)

8X:30 On/:30 Off:

Box Over Jumps (20/16″)

Calorie Bike

Alternating DB Snatch (40/25)

DB Renegade Rows (40/25)