Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (AMRAP – Reps)
8X:30 On/:30 Off:
Box Over Jumps (20/16″)
Calorie Bike
Alternating DB Snatch (40/25)
DB Renegade Rows (40/25)
Coaches Choice
8X:30 On/:30 Off:
Box Over Jumps (20/16″)
Calorie Bike
Alternating DB Snatch (40/25)
DB Renegade Rows (40/25)
