Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (6 Rounds for time)
Every 5 Minutes For 30 Minutes:
6 Deadlifts (225/155)
9 Chinups (12 Ring Rows)
12 Burpees
18/14 Calorie Row
Coaches Choice
Every 5 Minutes For 30 Minutes:
6 Deadlifts (225/155)
9 Chinups (12 Ring Rows)
12 Burpees
18/14 Calorie Row
