10/7/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (6 Rounds for time)

Every 5 Minutes For 30 Minutes:

6 Deadlifts (225/155)

9 Chinups (12 Ring Rows)

12 Burpees

18/14 Calorie Row