Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
2X:
6 Half Burpees
8 Calorie Bike
10 Ankle Pulses
12 Ankle Circles Each Direction
Metcon
A.: Metcon (Time)
“The Bryce”
Teams Of 2 (1 Works/1 Rests)
2 Rounds:
100 Burpee Box Overs (24/20″)
100 Calorie Bike
Cool Down
*KB Calf Smash
*Banded Ankle Distraction
*LAX Ball Front Deltoid
