10/5/19

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

2X:

6 Half Burpees

8 Calorie Bike

10 Ankle Pulses

12 Ankle Circles Each Direction

Metcon

A.: Metcon (Time)

“The Bryce”

Teams Of 2 (1 Works/1 Rests)

2 Rounds:

100 Burpee Box Overs (24/20″)

100 Calorie Bike

Cool Down

*KB Calf Smash

*Banded Ankle Distraction

*LAX Ball Front Deltoid