10/4/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

28 Minute AMRAP:

5 OHS (95/65)

10 Pushups

5 Hang Power Cleans (95/65)

10 Ring Rows

200 M Run