Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
28 Minute AMRAP:
5 OHS (95/65)
10 Pushups
5 Hang Power Cleans (95/65)
10 Ring Rows
200 M Run
Coach’s Choice
28 Minute AMRAP:
5 OHS (95/65)
10 Pushups
5 Hang Power Cleans (95/65)
10 Ring Rows
200 M Run
