10/3/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (No Measure)

EMOM For 40 Minutes:

1st: 150 Feet Double KB Farmers Carry

2nd: 10-12 Wall Balls (20/14)

3rd: 25 Double Unders (50 Singles+ 5 DB Lateral hops)

4th: 125 M Run

5th: Rest