Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (No Measure)
EMOM For 40 Minutes:
1st: 150 Feet Double KB Farmers Carry
2nd: 10-12 Wall Balls (20/14)
3rd: 25 Double Unders (50 Singles+ 5 DB Lateral hops)
4th: 125 M Run
5th: Rest
