Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Reps)
5 Rounds: (1 Minute Max Effort @ Each Station)
Calorie Row
Push Press (95/65)
Walking Lunges
Hand Release Pushups
Calorie Row
-Rest 2 Minutes Between Rounds-
