Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
10 Rounds:
4 Pullups (Jumping Pullups)
6 KB Goblet Squats (1.5/1.0)
8 KBS (1.5/1.0)
10 Box Jumps Or Step Ups (20/16″)
Coach’s Choice
10 Rounds:
4 Pullups (Jumping Pullups)
6 KB Goblet Squats (1.5/1.0)
8 KBS (1.5/1.0)
10 Box Jumps Or Step Ups (20/16″)
