10/1/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

10 Rounds:

4 Pullups (Jumping Pullups)

6 KB Goblet Squats (1.5/1.0)

8 KBS (1.5/1.0)

10 Box Jumps Or Step Ups (20/16″)