9/30/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP:

20/16 Calorie Row

15 Ab Mat Situps

10 Alternating DB Snatch (40/25)

5 Burpees
-Rest 5 Minutes Between A+B-

B.: Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP:

20/16 Calorie Bike

15 Ball Slams (30/20)

10 DB Push Press Per Arm (40/25)

5 Burpees