Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
16 Minute AMRAP:
20/16 Calorie Row
15 Ab Mat Situps
10 Alternating DB Snatch (40/25)
5 Burpees
-Rest 5 Minutes Between A+B-
B.: Metcon (AMRAP – Rounds and Reps)
16 Minute AMRAP:
20/16 Calorie Bike
15 Ball Slams (30/20)
10 DB Push Press Per Arm (40/25)
5 Burpees
