9/27/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP:

5 Pullups (Ring Rows)

10 Pushups

15 Air Squats

30 Double Unders (90 Singles)

200 M Run