Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP:
5 Pullups (Ring Rows)
10 Pushups
15 Air Squats
30 Double Unders (90 Singles)
200 M Run
Coach’s Choice
30 Minute AMRAP:
5 Pullups (Ring Rows)
10 Pushups
15 Air Squats
30 Double Unders (90 Singles)
200 M Run
