Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
1000 M Row
10 Left Arm DB Squat Clean Thruster (40/25)
10 Right Arm DB Squat Clean Thruster (40/25)
10 DB Renegade Rows (40/25)
50 Double KB Deadlifts (1.5/1.0)
50 Air Squats
10 DB Renegade Rows
10 Left Arm DB Squat Clean Thruster
10 Right Arm DB Squat Clean Thruster
1000 M Row
