9/26/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

1000 M Row

10 Left Arm DB Squat Clean Thruster (40/25)

10 Right Arm DB Squat Clean Thruster (40/25)

10 DB Renegade Rows (40/25)

50 Double KB Deadlifts (1.5/1.0)

50 Air Squats

10 DB Renegade Rows

10 Left Arm DB Squat Clean Thruster

10 Right Arm DB Squat Clean Thruster

1000 M Row