Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Reps)
6 Rounds:
:30 Max Effort Push Press (95/65)/Rest :30
:30 Max Effort Calorie Bike/Rest :30
30 Max Effort Sumo Deadlift Hight Pull/Rest :30
:30 Max Effort Bar Facing Burpees/Rest :30
