9/25/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Reps)

6 Rounds:

:30 Max Effort Push Press (95/65)/Rest :30

:30 Max Effort Calorie Bike/Rest :30

30 Max Effort Sumo Deadlift Hight Pull/Rest :30

:30 Max Effort Bar Facing Burpees/Rest :30