9/24/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

800 M Run

12 Hang Power Cleans (95/65)

24 Wall Balls (20/14)

36 KBS (1.5/1.0)

400 M Run

36 KBS (1.5/1.0)

24 Wall Balls (20/14)

12 Hang Power Cleans

400 M Run