Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
800 M Run
12 Hang Power Cleans (95/65)
24 Wall Balls (20/14)
36 KBS (1.5/1.0)
400 M Run
36 KBS (1.5/1.0)
24 Wall Balls (20/14)
12 Hang Power Cleans
400 M Run
