Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
38 Minute AMRAP:
100/80 Calorie Bike Buy In
Then With The Remaining Time As Many Rounds And Reps As Possible:
8 DB Hang Clean And Jerks Per Arm (40/25)
8 Knees To Elbows
16/13 Calorie Row
