9/20/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

38 Minute AMRAP:

100/80 Calorie Bike Buy In

Then With The Remaining Time As Many Rounds And Reps As Possible:

8 DB Hang Clean And Jerks Per Arm (40/25)

8 Knees To Elbows

16/13 Calorie Row