Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
5 Rope Climbs (20 Ring Rows)
100 Double Unders (250 Singles)
20 Inverted Box Pushups
500 M Run
50 Wall Balls (20/14)
500 M Run
20 Double KB Deadlifts (2.0/1.5)
50 Box Step Ups (24/20″)
5 Rope Climbs (20 Ring Rows)
