Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
12/9 Calorie Bike
24 Alternating DB Power Snatch (40/25)
12/9 Calorie Bike
36 Ab Mat Situps
-Rest 6 minutes between a+b-
B.: Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
12/9 Calorie Bike
24 DB Goblet Squats (40/25)
12/9 Calorie Bike
6 DB Devils Press (40/25)
