9/18/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

12/9 Calorie Bike

24 Alternating DB Power Snatch (40/25)

12/9 Calorie Bike

36 Ab Mat Situps
-Rest 6 minutes between a+b-

B.: Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

12/9 Calorie Bike

24 DB Goblet Squats (40/25)

12/9 Calorie Bike

6 DB Devils Press (40/25)