Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
“Enduring Arrowhead”
For Time:
20 Burpees
30/24 Calorie Row
30 Pullups (Ring Rows)
30/24 Calorie Row
40 Push Press (95/65)
30/24 Calorie Row
30 Hang Squat Cleans (95/65)
30/24 Calorie Row
20 Burpees
