9/17/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

“Enduring Arrowhead”

For Time:

20 Burpees

30/24 Calorie Row

30 Pullups (Ring Rows)

30/24 Calorie Row

40 Push Press (95/65)

30/24 Calorie Row

30 Hang Squat Cleans (95/65)

30/24 Calorie Row

20 Burpees