9/16/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP:

300 M Run

12 KBS (1.5/1.0)

12 Push Ups

300 M Row

12 Box Over Jumps (20/16″)

12 Walking Lunges Per Leg