Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP:
300 M Run
12 KBS (1.5/1.0)
12 Push Ups
300 M Row
12 Box Over Jumps (20/16″)
12 Walking Lunges Per Leg
