Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
Partner A: 16/13 Calorie Row
Partner B: 2 Rounds:
5 Yoga Pushups
10 Over/Under Hugs
10 Arm Circles
10 Standing Calf Raises
20 Bounding Jumps
Metcon
A.: Metcon (Time)
Teams Of 2 (1 Works/1 Rests):
2 Rounds:
45/38 Calorie Row
45 DB Push Press (40/25)
Then
3 Rounds:
35 KBS (1.5/1.0)
35 Double Unders (105 Singles)
Then
4 Rounds:
25 Ab Mat Situps
25 Jumping Lunges
