Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
Metcon (AMRAP – Rounds and Reps)
A. 7 Minute AMRAP:
8 Deadlifts @ 60% 1 RM
16/13 Calorie Bike
-Rest 3 Minutes-
B. 7 Minute AMRAP:
300 M Run
25 Air Squats
-Rest 3 Minutes-
C. 7 Minute AMRAP:
100 M Double KB Farmers Walk
5 Wall Walks
10 Strict Chinups (15 Ring Rows)
