9/13/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

A. 7 Minute AMRAP:

8 Deadlifts @ 60% 1 RM

16/13 Calorie Bike

-Rest 3 Minutes-

B. 7 Minute AMRAP:

300 M Run

25 Air Squats

-Rest 3 Minutes-

C. 7 Minute AMRAP:

100 M Double KB Farmers Walk

5 Wall Walks

10 Strict Chinups (15 Ring Rows)