9/10/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

7 Rounds:

7 DB Renegade Rows (40/25)

7 KB Goblet Squats (1.5/1.0)

10 DB Box Step Ups (40/25)(20/16″)

10 KBS (1.5/1.0)

13/10 Calorie Bike