Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
7 Rounds:
7 DB Renegade Rows (40/25)
7 KB Goblet Squats (1.5/1.0)
10 DB Box Step Ups (40/25)(20/16″)
10 KBS (1.5/1.0)
13/10 Calorie Bike
Coach’s Choice
7 Rounds:
7 DB Renegade Rows (40/25)
7 KB Goblet Squats (1.5/1.0)
10 DB Box Step Ups (40/25)(20/16″)
10 KBS (1.5/1.0)
13/10 Calorie Bike
