Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAPX4: (Rest 4 Minutes Between AMRAP’s)
*Pick Up Where You Left Off
200 M Run
25 Double Unders
10 Burpees To 6″ OH Reach
40/32 Calorie Row
2 Wall Walks
10 Over The Shoulder Ball Slams (40/25)
100 Feet Bear Crawl
