9/7/2019

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

Dylan’s Choice

Metcon

A.: Metcon (Time)

Teams Of 2 (Partners Alternate Full Rounds):

16 Rounds For Time: (8 Rounds Per Partner)

10/8 Calorie Row

8 Burpee Over Rower

10 T2B (Sub=Ab Mats)