Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAPX3: Rest 4 Minutes Between AMRAP’s
400 M Run
20 DB Front Rack Lunges (40/25)(10/Leg)
30 KBS (1.5/1.0)
25 Wall Balls (20/14)
30/25 Calorie Bike
200 Feet Sled Push (3/2 Plates)
