Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
8 Rounds:
4 Devils Press (40/25)
6 Pullups
8 Push Press (95/65)
10 Ab Mat Situps
12/10 Calorie Row
Coach’s Choice
8 Rounds:
4 Devils Press (40/25)
6 Pullups
8 Push Press (95/65)
10 Ab Mat Situps
12/10 Calorie Row
