9/4/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

6X4 Minute AMRAP’s

-Rest 2 Minutes Between AMRAP’s-

-Pick Up Where You Left Off-

14/10 Calorie Bike

14 Box Jumps (20/16″)

42 Double Unders

14 Air Squats

14 Alternating DB Snatch (40/25)