Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
6X4 Minute AMRAP’s
-Rest 2 Minutes Between AMRAP’s-
-Pick Up Where You Left Off-
14/10 Calorie Bike
14 Box Jumps (20/16″)
42 Double Unders
14 Air Squats
14 Alternating DB Snatch (40/25)
