9/3/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (No Measure)

EMOM For 35 Minutes:

1st: 100 M Run

2nd: 12-15 Ball Slams (30/20)

3rd: :20 Side Plank Each Side

4th: 8-10 K2E

5th: 150 Feet KB Walk (1.5/1.0)

6th: 100 M Run

7th: Rest