Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (No Measure)
EMOM For 35 Minutes:
1st: 100 M Run
2nd: 12-15 Ball Slams (30/20)
3rd: :20 Side Plank Each Side
4th: 8-10 K2E
5th: 150 Feet KB Walk (1.5/1.0)
6th: 100 M Run
7th: Rest
