Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
2 Rounds:
5 Grasshoppers/Leg
10 Over/Under Hugs
5 Sampson Stretch Lunges Per Leg
10 Ankle Circles
5 Half Burpees
125 M Run
Metcon
A.: Bert (Time)
For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees
U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.
Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.
He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.
To learn more about Bert click here
*55 Minute Time Cap
*Teams Of 2 (1 Works/1 Rests) Is Another Option
Health/Function Option:
5 Rounds:
10 burpees
12 walking lunges
10 push-ups or cage assisted pushups
12 air squats
200 m run
-Rest 2 Minutes Between Rounds-
