8/31/2019

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

Down+Backs:

Knee To Chest

Bear Crawl

Elephant Toe Touches

Power Skips

Buttkicks

Karaoke Shuffle

+

2 Rounds:

100 M Run

8 Push Press (Add Weight Each Round)

Metcon

B.: Metcon (AMRAP – Rounds and Reps)

Teams Of 2 (1 Works/1 Rests)

24 Minute AMRAP:

200 M Run

30 KBS (1.5/1.0)

50 Ab Mat Situps

200 M Run

50 Box Jumps (24/20)

30 Push Press (95/65)