Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
Down+Backs:
Knee To Chest
Bear Crawl
Elephant Toe Touches
Power Skips
Buttkicks
Karaoke Shuffle
+
2 Rounds:
100 M Run
8 Push Press (Add Weight Each Round)
Metcon
B.: Metcon (AMRAP – Rounds and Reps)
Teams Of 2 (1 Works/1 Rests)
24 Minute AMRAP:
200 M Run
30 KBS (1.5/1.0)
50 Ab Mat Situps
200 M Run
50 Box Jumps (24/20)
30 Push Press (95/65)
