Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
4X7 Minute AMRAP (Rest 3 Minutes; Pick Up Where You Left Off)
100 M Walking Lunges
400 M Run
100 Feet Bear Crawl
50 Double Unders (100 Singles)
200 M Run
10 Over The Shoulder Ball Slams (50/30)
10 Pullups (Jumping)
