8/30/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

4X7 Minute AMRAP (Rest 3 Minutes; Pick Up Where You Left Off)

100 M Walking Lunges

400 M Run

100 Feet Bear Crawl

50 Double Unders (100 Singles)

200 M Run

10 Over The Shoulder Ball Slams (50/30)

10 Pullups (Jumping)