8/29/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

10 Rounds:

1 Devils Press (40/25)

3 DB Renegade Rows (40/25)

5 Burpees

500 M Bike

-Rest 1 Minute Between Rounds-