Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
10 Rounds:
1 Devils Press (40/25)
3 DB Renegade Rows (40/25)
5 Burpees
500 M Bike
-Rest 1 Minute Between Rounds-
Coach’s Choice
10 Rounds:
1 Devils Press (40/25)
3 DB Renegade Rows (40/25)
5 Burpees
500 M Bike
-Rest 1 Minute Between Rounds-
