Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Reps)
30 Minute AMRAP:
1-2-3-4-5-ETC
Wall Walk
2-4-6-8-10-ETC
DB Hang Power Snatch Per Arm (40/25)
3-6-9-12-15-ETC
Wall Balls (20/14)
4-8-12-16-20-ETC
Calorie Row
