Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
100 M Double KB Farmers Carry (1.5/1.0)
50/40 Calorie Bike
Then 10 Rounds Of The Following:
5 Ring Rows
7 Pushups
9 Air Squats
50/40 Calorie Bike
100 M Double KB Farmers Carry (1.5/1.0)
