8/27/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

100 M Double KB Farmers Carry (1.5/1.0)

50/40 Calorie Bike

Then 10 Rounds Of The Following:

5 Ring Rows

7 Pushups

9 Air Squats

50/40 Calorie Bike

100 M Double KB Farmers Carry (1.5/1.0)