8/26/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (5 Rounds for time)

Every 7 Minutes For 35 Minutes:

300 M Run

14-16 Box Step Ups (24/20″)

14-16 Calorie Row

14-16 Russian KBS (1.5/1.0)

14-16 Knees To Elbows

*Change Order Every Round