Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (5 Rounds for time)
Every 7 Minutes For 35 Minutes:
300 M Run
14-16 Box Step Ups (24/20″)
14-16 Calorie Row
14-16 Russian KBS (1.5/1.0)
14-16 Knees To Elbows
*Change Order Every Round
