8/23/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

21-18-15-12-9-6-3:

KB Sumo Deadlift High Pull

Calorie Bike

Air Squats

Calorie Row

Double Unders (3x Singles)