Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
21-18-15-12-9-6-3:
KB Sumo Deadlift High Pull
Calorie Bike
Air Squats
Calorie Row
Double Unders (3x Singles)
Coach’s Choice
For Time:
21-18-15-12-9-6-3:
KB Sumo Deadlift High Pull
Calorie Bike
Air Squats
Calorie Row
Double Unders (3x Singles)
