Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (6 Rounds for time)
Every 5 Minutes For 30 Minutes Complete The Following:
12 DB Hang Power Snatch (40/25)(6/Arm)
12/10 Calorie Row
9 DB Push Press (40/25)
9/7 Calorie Row
6 DB Renegade Rows (40/25)
6 Burpees
