Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
5 Rounds:
300 M Run
5 DB Squat Cleans (35/20)
10 Ring Rows
10 DB Walking Lunges (5/Leg)
15 Ab Mat Situps
Coach’s Choice
5 Rounds:
300 M Run
5 DB Squat Cleans (35/20)
10 Ring Rows
10 DB Walking Lunges (5/Leg)
15 Ab Mat Situps
