8/21/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

5 Rounds:

300 M Run

5 DB Squat Cleans (35/20)

10 Ring Rows

10 DB Walking Lunges (5/Leg)

15 Ab Mat Situps