Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
30 Minute EMOM:
1st: 8-10 Burpees
2nd: 10-12 Over The Shoulder Ball Slam (40/25)
3rd: 8-10 Pushups @ 20×1 Tempo
4th: 10-12 Calorie Row
5th: Rest
