8/20/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

30 Minute EMOM:

1st: 8-10 Burpees

2nd: 10-12 Over The Shoulder Ball Slam (40/25)

3rd: 8-10 Pushups @ 20×1 Tempo

4th: 10-12 Calorie Row

5th: Rest